Optimum Nutrition

Review by james

Optimum Nutritions Whey Protein and Casein Protein has become very popular with weightlifters over the years. Whey protein has rapid digestion, then to the other side casein protein has more of a delayed release. It is common practice for weightlifters to use whey protein after a workout and then use casein protein before bed. This allows your body to have a delayed release of protein while you sleep and your body is in its prime state to repair muscle. Taking whey protein after a workout gives rapid absorption of protein to starving muscles. Optimum Nutrition is easy to mix and has many flavors to choose from, unlike many protein powders out there ON tastes good and is affordable.. The Gold Standard Whey Protein brand is packed with about all you need in a protein powder. With many flavors to choose from such as Chocolate Mint, Cookies and Cream, Rocky Road and also the old stand bys like Chocolate, Vanilla, and Strawberry. The Casein Protein has such flavors as Chocolate Supreme
and Creamy Vanilla. Since Casein Protein dose not mix as well as whey a blender is usually useful. Other than that both brands of ON protein are good buys.